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Apr 28, 2022, 8:50 am

Conte’s Bikes ( DC Navy Yard) to Lake Barcroft in Fairfax VA

Windy and Cold at start, 38 degrees. Normally I would have called an audible, but I had committed to riding sweep on this route several weeks prior.
Winter Gear was in effect for today’s ride. We had eight Riders who met us at Conte’s Bikes.
The ride leaving DC took us through Crystal City and Del Ray of Alexandria Virginia.
We climbed towards the Mason District of Fairfax County and rode through the streets of Lake Barcroft, a community of homes with a Lake at it’s center.
Today’s elevation is from traveling these streets in Lake Barcroft.
Two Rest Stops, a Recreation Center near Eisenhower Blvd, and a Shopping Center at the Alexandria/Fairfax line (King Street) with a choice of Starbucks or a Bakery/ Cafe. Kudos to Sherwood Byers for today’s ride.

Windy and Cold at start, 38 degrees. Normally I would have called an audible, but I had committed to riding sweep on this route several weeks prior. Winter Gear was in effect for today’s ride. We had eight Riders who met us at Conte’s Bikes. The ride leaving DC took us through Crystal City and Del Ray of Alexandria Virginia. We climbed towards the Mason District of Fairfax County and rode through the streets of Lake Barcroft, a community of homes with a Lake at it’s center. Today’s elevation is from traveling these streets in Lake Barcroft. Two Rest Stops, a Recreation Center near Eisenhower Blvd, and a Shopping Center at the Alexandria/Fairfax line (King Street) with a choice of Starbucks or a Bakery/ Cafe. Kudos to Sherwood Byers for today’s ride.
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By: Samuel Perry
Started in: Washington, DC, US
Distance: 44.6 mi
Selected: 44.6 mi
Elevation: + 3030 / - 2665 ft
Moving Time: 03:44:09
Gear: Domane
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Page Views: 9
Departed: Apr 28, 2022, 8:50 am
Starts in: Washington, DC, US
Distance: 44.6 mi
Selected distance: 44.6 mi
Elevation: + 3030 / - 2665 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:18:21
Selection Duration: 22701
Moving Time: 03:44:09
Selection Moving Time: 03:44:09
Stopped Time: 02:34:12
Calories: 3073
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 33.4 mph
Avg Speed: 11.9 mph
Pace: 00:08:28
Moving Pace: 00:05:01
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 157 bpm
Min HR: 76 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 1 hour 1 minute
Zone 2: 35 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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