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05/07/16
By
Craig Bair
May 7, 2016, 7:59 am
41.4
mi
719
ft
3.5
%
2:26
hrs
746
ft
-2.8
%
Seminole County, FL
Public (6 views)
Departed May 7, 2016
Craig Bair
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Metrics
Distance
41.4 mi
Elevation
+ 719 ft / -746 ft
Max Grade
3.5%
Avg Grade
0.0%
Total Duration
03:05:40
Moving Time
02:25:28
Stopped Time
00:40:12
Max Speed
24.5 mph
Avg Speed
17.1 mph
VAM
175 Vm/h
Ascent Time
01:15:06
Descent Time
01:10:22
Pace
00:04:29
Moving Pace
00:03:30
Max Heart Rate
156 bpm
Min Heart Rate
73 bpm
Avg Heart Rate
129 bpm
Segments
Lake Monroe Alt Route Segment
1 mi
00:02:58
11 ft
21.3 mph
0.0%
LMC - KOM Segment
2.8 mi
00:09:21
57 ft
17.9 mph
0.1%
#566
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Ele
Grade
HR
Speed
Temp
41.4 miles · +719 ft / -746 ft
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(ft)
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0
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