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05/08/16

May 8, 2016, 7:32 am

43mi

1,320ft

3.0%

2:38hrs

1,409ft

-2.7%

Volusia County, FLPublic (4 views)Departed May 8, 2016Craig Bair

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Metrics

Distance
43 mi
Elevation
+ 1,198 ft / -1,257 ft
Max Grade
3.0%
Avg Grade
0.0%
Total Duration
03:02:05
Moving Time
02:37:44
Stopped Time
00:24:21
Max Speed
27.4 mph
Avg Speed
16.3 mph
VAM
285 Vm/h
Ascent Time
01:16:50
Descent Time
01:20:54
Pace
00:04:14
Moving Pace
00:03:40
Max Heart Rate
145 bpm
Min Heart Rate
72 bpm
Avg Heart Rate
121 bpm

Laps

#1 – 00:18:41
+153 ft5 mi
#2 – 00:17:46
+203 ft5 mi
#3 – 00:18:16
+206 ft5 mi
#4 – 00:18:48
+102 ft5 mi
#5 – 00:17:26
+155 ft5 mi
#6 – 00:18:25
+124 ft5 mi
#7 – 00:16:50
+135 ft5 mi
#8 – 00:20:37
+133 ft5 mi
#9 – 00:11:35
+124 ft3 mi

Comments

Ele

Grade

HR

Speed

43 miles · +1,320 ft / -1,409 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)150100500