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05/01/22

By Steve Baker
May 1, 2022, 12:55 pm
16.1mi
1,203ft
13.1%
1:25hrs
1,164ft
-9.9%
Raleigh, NCPublic (17 views)Departed May 1, 2022

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Metrics

  • Distance
    16.1 mi
  • Elevation
    + 1,204 ft / -1,165 ft
  • Max Grade
    13.1%
  • Avg Grade
    1.1%
  • Total Duration
    01:27:18
  • Moving Time
    01:25:26
  • Stopped Time
    00:01:52
  • Max Speed
    30.2 mph
  • Avg Speed
    11.3 mph
  • VAM
    418 Vm/h
  • Ascent Time
    00:52:44
  • Descent Time
    00:31:51
  • Pace
    00:05:24
  • Moving Pace
    00:05:17
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    79 bpm
  • Avg Heart Rate
    114 bpm

Segments

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Ele
Surfaces
Grade
HR
Speed
Temp
16.1 miles · +1,203 ft / -1,164 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)161412108642ele
(ft)800600400
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