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05/10/16
By
Carl Schneider
May 10, 2016, 4:06 pm
5.1
mi
216
ft
4.2
%
0:16
hrs
228
ft
-13.9
%
River Hill, MD
Public (4 views)
Departed May 10, 2016
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Metrics
Distance
5.1 mi
Elevation
+ 214 ft / -230 ft
Max Grade
4.2%
Avg Grade
0.1%
Total Duration
00:37:42
Moving Time
00:16:22
Stopped Time
00:21:20
Max Speed
53.2 mph
Avg Speed
18.5 mph
VAM
699 Vm/h
Ascent Time
00:05:35
Descent Time
00:05:39
Pace
00:07:27
Moving Pace
00:03:14
Max Heart Rate
98 bpm
Min Heart Rate
59 bpm
Avg Heart Rate
78 bpm
Calories
73
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Comments
Ele
Grade
HR
Speed
5.1 miles · +216 ft / -228 ft
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distance in miles (
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5
4
3
2
1
ele
(ft)
500
400
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