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Running

By Jaron DeWit
May 5, 2022, 11:33 am
2.7mi
61ft
1.8%
0:36hrs
59ft
-1.5%
Public (1 views)Departed May 5, 2022

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Metrics

  • Distance
    2.7 mi
  • Elevation
    + 59 ft / -57 ft
  • Max Grade
    1.8%
  • Avg Grade
    0.1%
  • Total Duration
    00:36:59
  • Moving Time
    00:36:42
  • Stopped Time
    00:00:17
  • Max Speed
    6.8 mph
  • Avg Speed
    4.4 mph
  • VAM
    63 Vm/h
  • Ascent Time
    00:17:06
  • Descent Time
    00:19:36
  • Pace
    00:13:41
  • Moving Pace
    00:13:34
  • Max Heart Rate
    182 bpm
  • Min Heart Rate
    100 bpm
  • Avg Heart Rate
    149 bpm
  • Max Cadence
    79 rpm
  • Min Cadence
    15 rpm
  • Avg Cadence
    70 rpm

Laps

  • #1 – 00:14:38
    +22 ft1 mi
  • #2 – 00:13:05
    +25 ft1 mi
  • #3 – 00:08:59
    +13 ft0.7 mi
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Comments

2.7 miles · +61 ft / -59 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)1.6k1.5k1.5k1.4k
drag to zoom ingrade
(%)420-2-4
drag to zoom inhr
(bpm)20018016014012010080
drag to zoom incad
(rpm)806040200
drag to zoom indistance in miles (switch to time)2.52.01.51.00.5speed
(mph)1050
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