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Treadmill Running

By Jaron DeWit
May 11, 2022, 11:34 am
3.2mi
26ft
4.3%
0:36hrs
0ft
-0.1%
Public (1 views)Departed May 11, 2022

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Metrics

  • Distance
    3.2 mi
  • Elevation
    + 26 ft / -0 ft
  • Max Grade
    4.3%
  • Avg Grade
    0.2%
  • Total Duration
    00:38:32
  • Moving Time
    00:36:52
  • Stopped Time
    00:01:40
  • Max Speed
    8.2 mph
  • Avg Speed
    5.3 mph
  • VAM
    31 Vm/h
  • Ascent Time
    00:15:23
  • Descent Time
    00:02:17
  • Pace
    00:11:55
  • Moving Pace
    00:11:24
  • Max Heart Rate
    182 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    156 bpm
  • Max Cadence
    111 rpm
  • Min Cadence
    43 rpm
  • Avg Cadence
    70 rpm

Laps

  • #1 – 00:11:08
    +0 ft1 mi
  • #2 – 00:11:25
    +0 ft1 mi
  • #3 – 00:10:33
    +10 ft1 mi
  • #4 – 00:04:05
    +14 ft0.2 mi
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Comments

3.2 miles · +26 ft / -0 ft
Drag on graph to zoom/select
drag to zoom inele
(ft)1.6k1.5k1.5k1.4k
drag to zoom ingrade
(%)151050-5
drag to zoom inhr
(bpm)200180160140120100
drag to zoom incad
(rpm)150100500
drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5speed
(mph)1050
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