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05/21/22

By Mark Del Rosario
May 21, 2022, 8:06 am
41.4mi
2,197ft
13.9%
2:47hrs
2,204ft
-17.8%
Lake Forest Park, WAPublic (3 views)Departed May 21, 2022

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Metrics

  • Distance
    41.4 mi
  • Elevation
    + 2,202 ft / -2,208 ft
  • Max Grade
    13.9%
  • Avg Grade
    1.0%
  • Total Duration
    03:04:31
  • Moving Time
    02:47:39
  • Stopped Time
    00:16:52
  • Max Speed
    47.6 mph
  • Avg Speed
    14.8 mph
  • VAM
    419 Vm/h
  • Ascent Time
    01:36:10
  • Descent Time
    01:11:29
  • Pace
    00:04:27
  • Moving Pace
    00:04:03
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    143 bpm
  • Calories
    1843
  • Max Watts
    692 watts
  • Avg Watts
    192 watts
  • WR Power
    207 watts
  • Work
    1686 kJ
  • Max Cadence
    102 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    69 rpm

Segments

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Ele
Grade
41.4 miles · +2,197 ft / -2,204 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)1k5000
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