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Harrisburg Running

By Jaron DeWit
June 2, 2022, 11:22 am
3.2mi
67ft
1.6%
0:35hrs
68ft
-1.9%
Harrisburg, SDPublic (1 views)Departed Jun 2, 2022

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Metrics

  • Distance
    3.2 mi
  • Elevation
    + 67 ft / -68 ft
  • Max Grade
    1.6%
  • Avg Grade
    -0.0%
  • Total Duration
    00:35:53
  • Moving Time
    00:35:12
  • Stopped Time
    00:00:41
  • Max Speed
    6.9 mph
  • Avg Speed
    5.5 mph
  • VAM
    68 Vm/h
  • Ascent Time
    00:18:03
  • Descent Time
    00:17:09
  • Pace
    00:11:11
  • Moving Pace
    00:10:58
  • Max Heart Rate
    187 bpm
  • Min Heart Rate
    128 bpm
  • Avg Heart Rate
    158 bpm
  • Max Cadence
    80 rpm
  • Min Cadence
    49 rpm
  • Avg Cadence
    69 rpm

Laps

  • #1 – 00:09:26
    +24 ft1 mi
  • #2 – 00:11:01
    +23 ft1 mi
  • #3 – 00:12:49
    +16 ft1 mi
  • #4 – 00:02:03
    +2 ft0.2 mi
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Comments

Ele
Grade
HR
Cad
Speed
3.2 miles · +67 ft / -68 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
(ft)1.5k1.5k1.4k1.4k
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