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Day 916 ⛅ velodrome dromage

June 28, 2022, 3:38 pm
18.8mi
239ft
1.7%
1:11hrs
237ft
-3.1%

Added degree of entertainment, for the first few laps there were two guys on e-scooters alternating which way around the track they went. Could have done a little jousting. May have actually followed some suggested training instructions

Overcast clouds, 13°C, Feels like 12°C, Humidity 58%, Wind 2m/s from NW - by Klimat.app


Hughesdale, VictoriaPublic (32 views)Departed Jun 28, 2022

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Metrics

  • Distance
    18.3 mi
  • Elevation
    + 231 ft / -232 ft
  • Max Grade
    1.7%
  • Avg Grade
    -0.0%
  • Total Duration
    01:13:01
  • Moving Time
    01:08:35
  • Stopped Time
    00:04:26
  • Max Speed
    22.8 mph
  • Avg Speed
    16.0 mph
  • VAM
    123 Vm/h
  • Ascent Time
    00:34:17
  • Descent Time
    00:34:18
  • Pace
    00:03:59
  • Moving Pace
    00:03:45
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    66 bpm
  • Avg Heart Rate
    133 bpm
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Comments

Ele
Grade
18.8 miles · +239 ft / -237 ft
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(ft)
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