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Stanley Park Laps after work

By Brian Benson
October 3, 2012, 5:03 pm
24.9mi
1,106ft
6.2%
1:28hrs
1,116ft
-6.9%
Vancouver, British ColumbiaPublic (22 views)Departed Oct 3, 2012

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Metrics

  • Distance
    24.9 mi
  • Elevation
    + 1,107 ft / -1,118 ft
  • Max Grade
    6.2%
  • Avg Grade
    0.6%
  • Total Duration
    01:32:24
  • Moving Time
    01:27:57
  • Stopped Time
    00:04:27
  • Max Speed
    35.2 mph
  • Avg Speed
    17.0 mph
  • VAM
    430 Vm/h
  • Ascent Time
    00:47:08
  • Descent Time
    00:36:47
  • Pace
    00:03:42
  • Moving Pace
    00:03:31
  • Max Heart Rate
    180 bpm
  • Min Heart Rate
    80 bpm
  • Avg Heart Rate
    149 bpm
  • HR Zone 1
    00:07:41
  • HR Zone 2
    00:29:04
  • HR Zone 3
    00:31:37
  • HR Zone 4
    00:14:40
  • HR Zone 5
    00:02:25
  • Calories
    1323
  • Max Cadence
    113 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    77 rpm

Segments

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Climbs

  • 1.1 mi
    212 ft
    4.3%
  • 0.8 mi
    192 ft
    5.2%
  • 0.8 mi
    196 ft
    4.9%

Descents

  • 1.3 mi
    209 ft
    -3.4%
  • 1.3 mi
    205 ft
    -3.3%
  • 1.3 mi
    203 ft
    -3.3%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
24.9 miles · +1,106 ft / -1,116 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)400200
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