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Day 928 ☀️ Mount Cowley

July 10, 2022, 9:20 am
16.9mi
3,000ft
10.9%
2:01hrs
1,192ft
-9.2%

Up the Erskine Falls road by myself, stopping twice, once to pick up a $10 note someone had dropped, and once to take off my beanie as I was too hot.

Family drove up to meet me, well timed, passed about 1km from the top. Then unpack their bikes and ride off to Mount Cowley. Brrr, starting section is downhill in the forest, 5°C, damp and misty. Beautiful forest, no traffic, one wallaby. We stopped at the Mt Cowley telstra tower for a snack, then back the we'd come. Jo decided it wasn't far enough so another few km out and back on the Mount Sabine road, then back to the car for the drive down to Lorne, coffees, and laksa for lunch

According to the all important ATBIAD training guide, I should have gone out for a 6hr ride with a group, but two hours with the family will have to do

Clear sky, 9°C, Feels like 7°C, Humidity 87%, Wind 3m/s from ENE - by Klimat.app


Lorne, VictoriaPublic (48 views)Departed Jul 10, 2022

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Metrics

  • Distance
    16.9 mi
  • Elevation
    + 3,014 ft / -1,208 ft
  • Max Grade
    10.9%
  • Avg Grade
    3.1%
  • Total Duration
    02:29:33
  • Moving Time
    02:01:29
  • Stopped Time
    00:28:04
  • Max Speed
    36.2 mph
  • Avg Speed
    8.4 mph
  • VAM
    581 Vm/h
  • Ascent Time
    01:34:49
  • Descent Time
    00:26:40
  • Pace
    00:08:50
  • Moving Pace
    00:07:10

Segments

Climbs

  • 11.4 mi
    2,552 ft
    4.8%
  • 0.7 mi
    176 ft
    5.2%

Descents

  • 2.4 mi
    512 ft
    -3.3%
  • 0.7 mi
    165 ft
    -4.6%
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Comments

Ele
Surfaces
Grade
Speed
Temp
16.9 miles · +3,000 ft / -1,192 ft
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