Lake Forest Park Running

Metrics

• Distance
  5,259 ft
• Elevation
  + 18 ft / -33 ft
• Max Grade
  1.2%
• Avg Grade
  -0.2%
• Total Duration
  00:09:58
• Moving Time
  00:07:40
• Stopped Time
  00:02:18
• Max Speed
  8.3 mph
• Avg Speed
  7.8 mph
• VAM
  90 Vm/h
• Ascent Time
  00:03:44
• Descent Time
  00:03:56
• Pace
  00:10:00
• Moving Pace
  00:07:41
• Max Heart Rate
  174 bpm
• Min Heart Rate
  95 bpm
• Avg Heart Rate
  152 bpm
• Max Cadence
  99 rpm
• Min Cadence
  84 rpm
• Avg Cadence
  91 rpm