Tom reingold's Ride Log

← April 2024 →

<	S	P	A	N		C	Week
3/31	4/1	4/2	4/3	4/4	4/5 3.0 mi +273 ft 00:14:40 12.2 mph Avg Watts 121 Calories 106	4/6	3.0 miles +273 feet 14 minutes 106 calories
4/7	4/8 AM commute 13.0 mi +505 ft 01:03:12 12.3 mph Avg Watts 141 Calories 535 Commute to HC 10.3 mi +450 ft 01:03:00 9.8 mph Avg Watts 112 Calories 421 PM commute 4.0 mi +82 ft 00:25:00 9.5 mph Avg Watts 109 Calories 162	4/9	4/10 2.2 mi +61 ft 00:17:10 7.8 mph Avg Watts 105 Calories 108	4/11 AM commute 12.9 mi +491 ft 01:06:00 11.7 mph Avg Watts 134 Calories 530 PM commute 13.3 mi +514 ft 01:12:40 11.0 mph Avg Watts 125 Calories 544	4/12	4/13	55.6 miles +2,103 feet 5 hours 7 minutes 2300 calories
4/14	4/15	4/16	4/17 AM commute 12.9 mi +477 ft 01:02:01 12.5 mph Avg Watts 143 Calories 533 Commute to HC 10.1 mi +457 ft 00:53:40 11.3 mph Avg Watts 129 Calories 415 PM commute 4.0 mi +47 ft 00:24:41 9.7 mph Avg Watts 111 Calories 163	4/18	4/19	4/20	27.0 miles +982 feet 2 hours 20 minutes 1111 calories
4/21	4/22	4/23	4/24	4/25	4/26	4/27
4/28	4/29	4/30	5/1	5/2	5/3	5/4

Totals	85.6	+3,357	3,517	7:42
	miles	Elevation Gain (ft)	Calories	hours

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