Map image of a Trip from March 30, 2024

Map image of a Trip from March 31, 2024

Map image of a Trip from April 2, 2024

Map image of a Trip from April 4, 2024

Map image of a Trip from April 5, 2024

Map image of a Trip from April 6, 2024

Map image of a Trip from April 9, 2024

Map image of a Trip from April 12, 2024

Map image of a Trip from April 18, 2024

Don rose's Ride Log

Total Trips

Calendar View

← April 2024 →

<	S	P	A	N		C	Week
3/31 To Shamrock Park and back 31.8 mi +385 ft 02:17:55 13.8 mph Max HR 210 Avg HR 93 HR Zone 1: 2m28s HR Zone 2: 1m9s HR Zone 3: 1m49s HR Zone 4: 2m19s HR Zone 5: 3m18s Avg Watts 125 Calories 1037	4/1	4/2 Casey Key, the Jettys, Caspersen Beach, Shamrock Park 100k 63.6 mi +1,094 ft 04:16:56 14.9 mph Max HR 222 Avg HR 100 HR Zone 1: 1h35m HR Zone 2: 14m4s HR Zone 3: 22s HR Zone 4: 13s HR Zone 5: 39s Avg Watts 143 Calories 2203	4/3	4/4 Casey Key, the Jettys, Caspersen Beach, Shamrock Park 51.7 mi +818 ft 03:36:54 14.3 mph Max HR 204 Avg HR 91 HR Zone 1: 32m15s HR Zone 2: 12m7s HR Zone 3: 18s HR Zone 4: 10s HR Zone 5: 3s Avg Watts 120 Calories 1566	4/5 Around Lemon Bay to Stump Pass Park then back on Manasota Key 58.0 mi +799 ft 04:04:25 14.3 mph Avg Watts 152 Calories 2233	4/6 Legacy Trail to Shamrock Park with return on Casey Key Road 30.2 mi +427 ft 02:13:28 13.6 mph Max HR 145 Avg HR 86 HR Zone 1: 1m50s HR Zone 2: 3m25s HR Zone 3: 1m14s HR Zone 4: 17s HR Zone 5: 0s Avg Watts 108 Calories 863	235.3 miles +3,523 feet 16 hours 29 minutes 7902 calories
4/7	4/8	4/9 Around Lemon Bay and back along the Gulf 75.5 mi +1,189 ft 04:50:59 15.6 mph Max HR 227 Avg HR 113 HR Zone 1: 1h45m HR Zone 2: 2h4m HR Zone 3: 5m3s HR Zone 4: 1m22s HR Zone 5: 17s Avg Watts 176 Calories 3066	4/10	4/11	4/12 Along the Gulf and around the bay 41.1 mi +744 ft 02:51:06 14.4 mph Max HR 245 Avg HR 99 HR Zone 1: 45m4s HR Zone 2: 4m59s HR Zone 3: 1m23s HR Zone 4: 45s HR Zone 5: 45s Avg Watts 140 Calories 1441	4/13	116.5 miles +1,933 feet 7 hours 42 minutes 4507 calories
4/14	4/15	4/16	4/17	4/18 Mark Freedman ride 41.3 mi +578 ft 02:56:34 14.0 mph Avg Watts 149 Calories 1579	4/19	4/20	41.3 miles +578 feet 2 hours 56 minutes 1579 calories
4/21	4/22	4/23	4/24	4/25	4/26	4/27
4/28	4/29	4/30	5/1	5/2	5/3	5/4

Totals	361.4	+5,649	12,951	24:50
	miles	Elevation Gain (ft)	Calories	hours

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