Map image of a Trip from April 13, 2024

Map image of a Trip from April 13, 2024

Map image of a Trip from April 14, 2024

Map image of a Trip from April 18, 2024

Map image of a Trip from April 20, 2024

Map image of a Trip from April 20, 2024

Map image of a Trip from April 22, 2024

Map image of a Trip from April 23, 2024

Map image of a Trip from April 23, 2024

Velostrada's Ride Log

Total Trips

Calendar View

← April 2024 →

S	P	A	N		C	<	Week
4/1	4/2	4/3	4/4	4/5	4/6	4/7 Hjørring Vandring 2.9 km +21 m 00:40:17 4.3 kph Max HR 155 Avg HR 120 HR Zone 1: 16m47s HR Zone 2: 3m23s HR Zone 3: 24s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 197 Calories 475	2.9 kilometers +21 meters 40 minutes 475 calories
4/8	4/9	4/10	4/11	4/12	4/13 Frederikshavn Cykling 1.0 km +2 m 00:02:57 19.7 kph Max HR 141 Avg HR 123 HR Zone 1: 6s HR Zone 2: 1m54s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 204 Calories 36 Frederikshavn Cykling 9.9 km +20 m 00:23:52 24.9 kph Max HR 153 Avg HR 137 HR Zone 1: 1m59s HR Zone 2: 15m39s HR Zone 3: 5m27s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 240 Calories 342	4/14 Frederikshavn Cykling 35.3 km +243 m 01:23:14 25.4 kph Max HR 167 Avg HR 143 HR Zone 1: 2m35s HR Zone 2: 33m28s HR Zone 3: 42m7s HR Zone 4: 2m58s HR Zone 5: 0s Avg Watts 255 Calories 1271	46.2 kilometers +266 meters 1 hour 50 minutes 1649 calories
4/15	4/16	4/17	4/18 Frederikshavn Cykling 30.1 km +200 m 01:09:21 26.1 kph Max HR 164 Avg HR 131 HR Zone 1: 11m16s HR Zone 2: 49m15s HR Zone 3: 4m19s HR Zone 4: 15s HR Zone 5: 0s Avg Watts 224 Calories 933	4/19	4/20 Frederikshavn Cykling 21.0 km +222 m 00:59:00 21.4 kph Max HR 154 Avg HR 132 HR Zone 1: 15m34s HR Zone 2: 33m34s HR Zone 3: 5m40s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 227 Calories 803 Frederikshavn Cykling 15.4 km +372 m 00:40:47 22.7 kph Max HR 159 Avg HR 126 HR Zone 1: 18m6s HR Zone 2: 18m50s HR Zone 3: 48s HR Zone 4: 6s HR Zone 5: 0s Avg Watts 212 Calories 518	4/21	66.6 kilometers +795 meters 2 hours 49 minutes 2254 calories
4/22 Frederikshavn Cykling 61.4 km +2,295 m 02:23:43 25.6 kph Max HR 171 Avg HR 133 HR Zone 1: 36m14s HR Zone 2: 1h29m HR Zone 3: 13m35s HR Zone 4: 1m22s HR Zone 5: 3s Avg Watts 229 Calories 1978	4/23 Frederikshavn Cykling 21.6 km +75 m 00:54:37 23.7 kph Max HR 160 Avg HR 128 HR Zone 1: 27m1s HR Zone 2: 19m58s HR Zone 3: 2m0s HR Zone 4: 31s HR Zone 5: 0s Avg Watts 217 Calories 710	4/24 Frederikshavn Gang 2.7 km +23 m 00:36:07 4.4 kph Max HR 121 Avg HR 98 HR Zone 1: 5s HR Zone 2: 0s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 142 Calories 306	4/25	4/26	4/27	4/28	85.6 kilometers +2,394 meters 3 hours 54 minutes 2994 calories
4/29	4/30	5/1	5/2	5/3	5/4	5/5

Totals	201.2	+3,475	7,372	9:13
	kilometers	Elevation Gain (m)	Calories	hours

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