Fullcount's Ride Log

← April 2024 →

<	S	P	A	N		C	Week
3/31 Hampton Road Cycling 18.4 mi +200 ft 01:27:10 12.7 mph Max HR 133 Avg HR 103 HR Zone 1: 3m12s HR Zone 2: 41s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 164 Calories 825 Hampton Road Cycling 5.3 mi +49 ft 00:27:05 11.7 mph Max HR 120 Avg HR 107 HR Zone 1: 15s HR Zone 2: 0s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 176 Calories 255	4/1	4/2	4/3	4/4	4/5	4/6 Hampton Road Cycling 7.3 mi +91 ft 00:43:12 10.1 mph Max HR 122 Avg HR 99 HR Zone 1: 48s HR Zone 2: 0s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 149 Calories 371	30.9 miles +340 feet 2 hours 37 minutes 1451 calories
4/7	4/8 Hampton Road Cycling 11.5 mi +86 ft 00:59:41 11.5 mph Avg Watts 139 Calories 472	4/9 Hampton Road Cycling 14.1 mi +107 ft 01:06:14 12.8 mph Max HR 146 Avg HR 112 HR Zone 1: 11m8s HR Zone 2: 5m41s HR Zone 3: 1m9s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 186 Calories 724	4/10	4/11 Hampton Road Cycling 15.3 mi +192 ft 01:14:33 12.3 mph Max HR 139 Avg HR 113 HR Zone 1: 23m23s HR Zone 2: 1m20s HR Zone 3: 2s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 186 Calories 818	4/12	4/13	40.9 miles +385 feet 3 hours 20 minutes 2014 calories
4/14 Hampton Road Cycling 6.7 mi +91 ft 00:35:13 11.5 mph Avg Watts 159 Calories 313	4/15	4/16	4/17	4/18 Hampton Road Cycling 2.1 mi +26 ft 00:12:12 10.2 mph Avg Watts 118 Calories 69	4/19	4/20	8.8 miles +117 feet 47 minutes 382 calories
4/21	4/22	4/23	4/24	4/25	4/26	4/27
4/28	4/29	4/30	5/1	5/2	5/3	5/4

Totals	57.0	+592	2,767	4:51
	miles	Elevation Gain (ft)	Calories	hours

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