Davejunia's Ride Log

← April 2024 →

S	P	A	N		C	<	Week
4/1	4/2	4/3 Singapore Cycling 100.1 km +467 m 04:02:11 24.8 kph Max HR 181 Avg HR 149 HR Zone 1: 27m28s HR Zone 2: 1h12m HR Zone 3: 1h29m HR Zone 4: 32m2s HR Zone 5: 3m31s Avg Watts 121 Calories 1685	4/4	4/5	4/6	4/7	100.1 kilometers +467 meters 4 hours 2 minutes 1685 calories
4/8	4/9	4/10	4/11 Xinyi District Hiking 7.1 km +500 m 02:16:38 3.1 kph Max HR 177 Avg HR 134 HR Zone 1: 30m16s HR Zone 2: 30m6s HR Zone 3: 13m17s HR Zone 4: 8m31s HR Zone 5: 23s Avg Watts 202 Calories 1659	4/12	4/13	4/14 Xitun District Running 3.0 km +13 m 00:19:42 9.2 kph Max HR 176 Avg HR 164 HR Zone 1: 0s HR Zone 2: 0s HR Zone 3: 6m6s HR Zone 4: 13m29s HR Zone 5: 0s Avg Watts 265 Calories 299	10.1 kilometers +513 meters 2 hours 36 minutes 1958 calories
4/15 Toucheng Township Hiking 2.5 km +42 m 00:26:19 5.7 kph Max HR 130 Avg HR 94 HR Zone 1: 24s HR Zone 2: 0s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 102 Calories 160	4/16	4/17	4/18	4/19	4/20	4/21	2.5 kilometers +42 meters 26 minutes 160 calories
4/22	4/23	4/24	4/25	4/26	4/27	4/28
4/29	4/30	5/1	5/2	5/3	5/4	5/5

Totals	112.8	+1,021	3,803	7:04
	kilometers	Elevation Gain (m)	Calories	hours

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