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July 2019
Mon Tue Wed Thu Fri Sat Sun Week
7/1
7/2
7/3
7/4

7/5

7/6
7/7

126.6 miles
+6,028 feet
8 hours 25 min
3910 calories
7/8
7/9
7/10
7/11

7/12
7/13
7/14
134.8 miles
+4,915 feet
7 hours 41 min
3648 calories
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31
8/1
8/2
8/3
8/4
Totals 261.5 +10,943 7,558 16:07
miles Elevation Gain (ft) Calories hours