Ohio's Ride Log

← April 2024 →

S	P	A	N		C	<	Week
4/1	4/2	4/3	4/4	4/5	4/6	4/7 20.6 mi +1,869 ft 01:42:07 12.1 mph Max HR 163 Avg HR 139 HR Zone 1: 16m49s HR Zone 2: 28m16s HR Zone 3: 45m35s HR Zone 4: 3m31s HR Zone 5: 0s Avg Watts 211 Calories 1233 18.3 mi +1,748 ft 01:37:19 11.3 mph Max HR 164 Avg HR 145 HR Zone 1: 10m35s HR Zone 2: 20m10s HR Zone 3: 51m10s HR Zone 4: 13m33s HR Zone 5: 0s Avg Watts 201 Calories 1119	38.9 miles +3,617 feet 3 hours 19 minutes 2352 calories
4/8	4/9	4/10	4/11	4/12	4/13	4/14 31.8 mi +1,011 ft 02:17:42 13.9 mph Max HR 162 Avg HR 140 HR Zone 1: 20m14s HR Zone 2: 36m25s HR Zone 3: 51m23s HR Zone 4: 12m12s HR Zone 5: 0s Avg Watts 175 Calories 1383	31.8 miles +1,011 feet 2 hours 17 minutes 1383 calories
4/15	4/16	4/17	4/18	4/19	4/20	4/21
4/22	4/23	4/24	4/25	4/26	4/27	4/28
4/29	4/30	5/1	5/2	5/3	5/4	5/5

Totals	70.7	+4,628	3,735	5:37
	miles	Elevation Gain (ft)	Calories	hours

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