Ronnie's Ride Log

← April 2024 →

<	S	P	A	N		C	Week
3/31 Dallas - Whorl -1 24.2 mi +665 ft 01:29:53 16.1 mph Max HR 141 Avg HR 116 HR Zone 1: 37m46s HR Zone 2: 3m8s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 144 Calories 732	4/1	4/2 Dallas - Port 11.5 mi +400 ft 00:45:27 15.1 mph Max HR 136 Avg HR 108 HR Zone 1: 1m42s HR Zone 2: 36s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 149 Calories 370 Yoga 0.0 mi +0 ft 00:00:00	4/3 Yoga 0.0 mi +0 ft 00:00:00	4/4 Dallas - Capulin 18.3 mi +551 ft 01:08:25 16.1 mph Max HR 127 Avg HR 103 HR Zone 1: 1m35s HR Zone 2: 0s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 144 Calories 552	4/5	4/6 Dallas Road Cycling 51.9 mi +2,623 ft 03:20:46 15.5 mph Max HR 171 Avg HR 138 HR Zone 1: 25m9s HR Zone 2: 54m24s HR Zone 3: 57m40s HR Zone 4: 28m32s HR Zone 5: 1m12s Avg Watts 178 Calories 2036	105.8 miles +4,239 feet 6 hours 44 minutes 3690 calories
4/7	4/8	4/9	4/10	4/11	4/12	4/13 Ferris Road Cycling 54.3 mi +2,273 ft 02:47:52 19.4 mph Max HR 177 Avg HR 150 HR Zone 1: 3m28s HR Zone 2: 24m55s HR Zone 3: 1h38m HR Zone 4: 39m23s HR Zone 5: 41s Avg Watts 193 Calories 1855	54.3 miles +2,273 feet 2 hours 47 minutes 1855 calories
4/14	4/15	4/16	4/17	4/18	4/19 Yoga 0.0 mi +0 ft 00:00:00	4/20
4/21	4/22	4/23	4/24	4/25	4/26	4/27
4/28	4/29	4/30	5/1	5/2	5/3	5/4

Totals	136.0	+5,846	4,813	8:02
	miles	Elevation Gain (ft)	Calories	hours

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