Map image of a Trip from April 1, 2024

Map image of a Trip from April 7, 2024

Map image of a Trip from April 13, 2024

Map image of a Trip from April 13, 2024

Map image of a Trip from April 14, 2024

Map image of a Trip from April 15, 2024

Map image of a Trip from April 17, 2024

Map image of a Trip from April 20, 2024

Map image of a Trip from April 22, 2024

Richard's Ride Log

Total Trips

Calendar View

← April 2024 →

<	S	P	A	N		C	Week
3/31 Nashville Road Cycling 31.1 mi +1,557 ft 01:55:16 16.2 mph Max HR 172 Avg HR 154 HR Zone 1: 10s HR Zone 2: 3m15s HR Zone 3: 13m30s HR Zone 4: 55m37s HR Zone 5: 39m34s Avg Watts 297 Calories 2055	4/1 Nashville Road Cycling 32.5 mi +1,769 ft 02:01:18 16.1 mph Max HR 167 Avg HR 144 HR Zone 1: 4m25s HR Zone 2: 15m48s HR Zone 3: 48m56s HR Zone 4: 46m41s HR Zone 5: 4m38s Avg Watts 272 Calories 1980	4/2	4/3	4/4	4/5	4/6	63.6 miles +3,326 feet 3 hours 56 minutes 4035 calories
4/7 Nashville Road Cycling 32.5 mi +1,438 ft 01:57:39 16.6 mph Max HR 172 Avg HR 148 HR Zone 1: 4m29s HR Zone 2: 9m2s HR Zone 3: 25m23s HR Zone 4: 41m16s HR Zone 5: 31m13s Avg Watts 282 Calories 1992	4/8	4/9	4/10	4/11	4/12	4/13 Nashville Road Cycling 27.1 mi +1,349 ft 01:42:31 15.9 mph Max HR 171 Avg HR 147 HR Zone 1: 1m44s HR Zone 2: 7m45s HR Zone 3: 19m34s HR Zone 4: 52m20s HR Zone 5: 15m23s Avg Watts 280 Calories 1720 Nashville Cyclocross 6.3 mi +363 ft 00:44:45 8.4 mph Max HR 158 Avg HR 126 HR Zone 1: 9m17s HR Zone 2: 9m22s HR Zone 3: 7m47s HR Zone 4: 5m8s HR Zone 5: 5s Avg Watts 227 Calories 609	66.0 miles +3,150 feet 4 hours 24 minutes 4321 calories
4/14 Nashville Road Cycling 21.1 mi +1,550 ft 01:26:23 14.7 mph Max HR 168 Avg HR 142 HR Zone 1: 6m4s HR Zone 2: 13m6s HR Zone 3: 28m10s HR Zone 4: 27m41s HR Zone 5: 7m57s Avg Watts 267 Calories 1384	4/15 Nashville Road Cycling 33.7 mi +1,640 ft 02:06:36 16.0 mph Max HR 173 Avg HR 150 HR Zone 1: 2m1s HR Zone 2: 7m59s HR Zone 3: 22m25s HR Zone 4: 1h6m HR Zone 5: 22m20s Avg Watts 287 Calories 2181	4/16	4/17 Nashville Road Cycling 25.3 mi +1,496 ft 01:39:15 15.3 mph Max HR 169 Avg HR 143 HR Zone 1: 2m19s HR Zone 2: 16m17s HR Zone 3: 32m5s HR Zone 4: 37m11s HR Zone 5: 6m38s Avg Watts 270 Calories 1605	4/18	4/19	4/20 Nashville Road Cycling 33.1 mi +1,826 ft 02:03:22 16.1 mph Max HR 162 Avg HR 137 HR Zone 1: 13m31s HR Zone 2: 27m28s HR Zone 3: 52m46s HR Zone 4: 20m38s HR Zone 5: 2m6s Avg Watts 255 Calories 1884	113.3 miles +6,512 feet 7 hours 15 minutes 7054 calories
4/21	4/22 Nashville Road Cycling 34.6 mi +1,985 ft 02:09:07 16.1 mph Max HR 165 Avg HR 140 HR Zone 1: 8m24s HR Zone 2: 21m10s HR Zone 3: 58m27s HR Zone 4: 31m56s HR Zone 5: 3m52s Avg Watts 262 Calories 2030	4/23	4/24	4/25	4/26	4/27	34.6 miles +1,985 feet 2 hours 9 minutes 2030 calories
4/28	4/29	4/30	5/1	5/2	5/3	5/4

Totals	246.3	+13,417	15,385	15:50
	miles	Elevation Gain (ft)	Calories	hours

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