We will start with a social (light snacks and beverages) at 5:30 pm. The seminar will start at 5:45 pm and run until about 6:45 -7:00 pm, depending on questions and discussion.

BrickO's Drafters coach Stacey Brickson PhD, USA Cycling Coach will discuss climbing strategies, body mechanics, gearing, pedaling, and other tips and tricks to help you climb more efficiently, effectively, and comfortably. Descending techniques will also be covered.

Stacey will discuss how to get the most out of the BCETS on-road hill climbing clinic scheduled for Saturday, April 6th, which is the companion event to the seminar (ride details will be sent in the weekly BCETS email).

The seminar is targeted to those who are new to BCETS or have not previously attended the seminar.