Steveblagg's Ride Log

← April 2024 →

<	S	P	A	N		C	Week
3/31	4/1	4/2	4/3	4/4	4/5	4/6
4/7	4/8	4/9 26.6 mi +2,536 ft 02:08:14 12.1 mph Max HR 131 Avg HR 111 HR Zone 1: 21m46s HR Zone 2: 24m48s HR Zone 3: 3m29s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 50 Calories 1520	4/10	4/11	4/12	4/13	26.6 miles +2,536 feet 2 hours 8 minutes 1520 calories
4/14	4/15	4/16 30.1 mi +2,245 ft 02:16:31 13.2 mph Max HR 121 Avg HR 105 HR Zone 1: 14m35s HR Zone 2: 7m49s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 91 Calories 1494	4/17	4/18	4/19	4/20	30.1 miles +2,245 feet 2 hours 16 minutes 1494 calories
4/21	4/22	4/23 28.6 mi +1,761 ft 02:01:24 13.9 mph Max HR 119 Avg HR 101 HR Zone 1: 27m57s HR Zone 2: 3m31s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 1970 Calories 1256	4/24	4/25	4/26	4/27	28.6 miles +1,761 feet 2 hours 1 minute 1256 calories
4/28	4/29	4/30	5/1	5/2	5/3	5/4

Totals	85.3	+6,542	4,270	6:26
	miles	Elevation Gain (ft)	Calories	hours

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