Scott's Ride Log

← May 2024 →

<	S	P	A	N		C	Week
4/28 77.5 mi +3,024 ft 04:56:55 15.7 mph Max HR 149 Avg HR 111 HR Zone 1: 2h18m HR Zone 2: 59m23s HR Zone 3: 24m36s HR Zone 4: 2m57s HR Zone 5: 0s Avg Watts 172 Calories 3056	4/29	4/30 40.6 mi +3,807 ft 02:48:48 14.4 mph Max HR 159 Avg HR 126 HR Zone 1: 36m38s HR Zone 2: 40m40s HR Zone 3: 34m46s HR Zone 4: 29m9s HR Zone 5: 12m33s Avg Watts 209 Calories 2119	5/1 25.0 mi +1,425 ft 01:42:57 14.6 mph Max HR 138 Avg HR 110 HR Zone 1: 42m35s HR Zone 2: 25m5s HR Zone 3: 3m48s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 169 Calories 1044	5/2 35.0 mi +2,939 ft 02:26:22 14.3 mph Max HR 160 Avg HR 126 HR Zone 1: 23m30s HR Zone 2: 32m1s HR Zone 3: 35m24s HR Zone 4: 31m26s HR Zone 5: 5m43s Avg Watts 209 Calories 1837	5/3	5/4 18.6 mi +685 ft 01:32:37 12.1 mph Max HR 125 Avg HR 104 HR Zone 1: 40m24s HR Zone 2: 4m13s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 154 Calories 855	196.7 miles +11,881 feet 13 hours 27 minutes 8911 calories
5/5 100.0 mi +5,025 ft 06:11:20 16.2 mph Max HR 154 Avg HR 117 HR Zone 1: 1h44m HR Zone 2: 1h47m HR Zone 3: 57m1s HR Zone 4: 29m30s HR Zone 5: 1m51s Avg Watts 187 Calories 4157	5/6	5/7 48.5 mi +5,272 ft 03:20:28 14.5 mph Max HR 154 Avg HR 128 HR Zone 1: 27m18s HR Zone 2: 49m48s HR Zone 3: 53m3s HR Zone 4: 53m43s HR Zone 5: 3m38s Avg Watts 214 Calories 2577	5/8	5/9	5/10	5/11	148.5 miles +10,297 feet 9 hours 31 minutes 6734 calories
5/12	5/13	5/14	5/15	5/16	5/17	5/18
5/19	5/20	5/21	5/22	5/23	5/24	5/25
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	227.1	+15,347	10,470	15:13
	miles	Elevation Gain (ft)	Calories	hours

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