Map image of a Trip from May 5, 2024

Map image of a Trip from May 7, 2024

Map image of a Trip from May 8, 2024

Map image of a Trip from May 11, 2024

Map image of a Trip from May 12, 2024

Map image of a Trip from May 14, 2024

Map image of a Trip from May 16, 2024

Map image of a Trip from May 18, 2024

Map image of a Trip from May 19, 2024

Scott's Ride Log

Total Trips

Calendar View

← May 2024 →

<	S	P	A	N		C	Week
4/28 77.5 mi +3,024 ft 04:56:55 15.7 mph Max HR 149 Avg HR 111 HR Zone 1: 2h18m HR Zone 2: 59m23s HR Zone 3: 24m36s HR Zone 4: 2m57s HR Zone 5: 0s Avg Watts 172 Calories 3056	4/29	4/30 40.6 mi +3,807 ft 02:48:48 14.4 mph Max HR 159 Avg HR 126 HR Zone 1: 36m38s HR Zone 2: 40m40s HR Zone 3: 34m46s HR Zone 4: 29m9s HR Zone 5: 12m33s Avg Watts 209 Calories 2119	5/1 25.0 mi +1,425 ft 01:42:57 14.6 mph Max HR 138 Avg HR 110 HR Zone 1: 42m35s HR Zone 2: 25m5s HR Zone 3: 3m48s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 169 Calories 1044	5/2 35.0 mi +2,939 ft 02:26:22 14.3 mph Max HR 160 Avg HR 126 HR Zone 1: 23m30s HR Zone 2: 32m1s HR Zone 3: 35m24s HR Zone 4: 31m26s HR Zone 5: 5m43s Avg Watts 209 Calories 1837	5/3	5/4 18.6 mi +685 ft 01:32:37 12.1 mph Max HR 125 Avg HR 104 HR Zone 1: 40m24s HR Zone 2: 4m13s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 154 Calories 855	196.7 miles +11,881 feet 13 hours 27 minutes 8911 calories
5/5 100.0 mi +5,025 ft 06:11:20 16.2 mph Max HR 154 Avg HR 117 HR Zone 1: 1h44m HR Zone 2: 1h47m HR Zone 3: 57m1s HR Zone 4: 29m30s HR Zone 5: 1m51s Avg Watts 187 Calories 4157	5/6	5/7 48.5 mi +5,272 ft 03:20:28 14.5 mph Max HR 154 Avg HR 128 HR Zone 1: 27m18s HR Zone 2: 49m48s HR Zone 3: 53m3s HR Zone 4: 53m43s HR Zone 5: 3m38s Avg Watts 214 Calories 2577	5/8 26.7 mi +1,657 ft 01:54:16 14.0 mph Avg Watts 153 Calories 1050	5/9	5/10	5/11 34.3 mi +1,110 ft 02:10:18 15.8 mph Max HR 214 Avg HR 107 HR Zone 1: 47m0s HR Zone 2: 27m39s HR Zone 3: 4m34s HR Zone 4: 2s HR Zone 5: 0s Avg Watts 161 Calories 1262	209.6 miles +13,063 feet 13 hours 36 minutes 9046 calories
5/12 51.0 mi +2,464 ft 03:10:32 16.1 mph Max HR 145 Avg HR 111 HR Zone 1: 1h17m HR Zone 2: 46m17s HR Zone 3: 13m43s HR Zone 4: 1m24s HR Zone 5: 0s Avg Watts 172 Calories 1961	5/13	5/14 43.4 mi +4,725 ft 03:04:29 14.1 mph Max HR 158 Avg HR 131 HR Zone 1: 20m39s HR Zone 2: 40m57s HR Zone 3: 53m21s HR Zone 4: 46m21s HR Zone 5: 14m42s Avg Watts 222 Calories 2455	5/15	5/16 26.6 mi +3,275 ft 02:09:09 12.3 mph Max HR 145 Avg HR 120 HR Zone 1: 29m27s HR Zone 2: 38m6s HR Zone 3: 37m47s HR Zone 4: 4m4s HR Zone 5: 0s Avg Watts 194 Calories 1504	5/17	5/18 101.1 mi +6,989 ft 06:53:30 14.7 mph Max HR 152 Avg HR 117 HR Zone 1: 2h14m HR Zone 2: 2h15m HR Zone 3: 1h2m HR Zone 4: 20m4s HR Zone 5: 57s Avg Watts 187 Calories 4630	222.1 miles +17,454 feet 15 hours 17 minutes 10550 calories
5/19 39.1 mi +1,201 ft 02:33:24 15.3 mph Max HR 127 Avg HR 101 HR Zone 1: 44m20s HR Zone 2: 5m56s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 146 Calories 1347	5/20	5/21	5/22	5/23	5/24	5/25	39.1 miles +1,201 feet 2 hours 33 minutes 1347 calories
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	549.4	+36,768	24,679	37:09
	miles	Elevation Gain (ft)	Calories	hours

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