Map image of a Trip from May 5, 2024

Map image of a Trip from May 7, 2024

Map image of a Trip from May 8, 2024

Map image of a Trip from May 11, 2024

Map image of a Trip from May 12, 2024

Map image of a Trip from May 14, 2024

Map image of a Trip from May 16, 2024

Map image of a Trip from May 18, 2024

Map image of a Trip from May 19, 2024

Scott's Ride Log

Total Trips

Calendar View

← Maggio 2024 →

<	S	P	A	N		C	Week
4/28 77,5 mi +3.024 piedi 04:56:55 15,7 mph Max HR 149 Avg HR 111 HR Zone 1: 2h18m HR Zone 2: 59m23s HR Zone 3: 24m36s HR Zone 4: 2m57s HR Zone 5: 0s Avg Watts 172 Calories 3056	4/29	4/30 40,6 mi +3.807 piedi 02:48:48 14,4 mph Max HR 159 Avg HR 126 HR Zone 1: 36m38s HR Zone 2: 40m40s HR Zone 3: 34m46s HR Zone 4: 29m9s HR Zone 5: 12m33s Avg Watts 209 Calories 2119	5/1 25,0 mi +1.425 piedi 01:42:57 14,6 mph Max HR 138 Avg HR 110 HR Zone 1: 42m35s HR Zone 2: 25m5s HR Zone 3: 3m48s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 169 Calories 1044	5/2 35,0 mi +2.939 piedi 02:26:22 14,3 mph Max HR 160 Avg HR 126 HR Zone 1: 23m30s HR Zone 2: 32m1s HR Zone 3: 35m24s HR Zone 4: 31m26s HR Zone 5: 5m43s Avg Watts 209 Calories 1837	5/3	5/4 18,6 mi +685 piedi 01:32:37 12,1 mph Max HR 125 Avg HR 104 HR Zone 1: 40m24s HR Zone 2: 4m13s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 154 Calories 855	196,7 miglia +11.881 piedi 13 ore 27 minuti 8911 calories
5/5 100,0 mi +5.025 piedi 06:11:20 16,2 mph Max HR 154 Avg HR 117 HR Zone 1: 1h44m HR Zone 2: 1h47m HR Zone 3: 57m1s HR Zone 4: 29m30s HR Zone 5: 1m51s Avg Watts 187 Calories 4157	5/6	5/7 48,5 mi +5.272 piedi 03:20:28 14,5 mph Max HR 154 Avg HR 128 HR Zone 1: 27m18s HR Zone 2: 49m48s HR Zone 3: 53m3s HR Zone 4: 53m43s HR Zone 5: 3m38s Avg Watts 214 Calories 2577	5/8 26,7 mi +1.657 piedi 01:54:16 14,0 mph Avg Watts 153 Calories 1050	5/9	5/10	5/11 34,3 mi +1.110 piedi 02:10:18 15,8 mph Max HR 214 Avg HR 107 HR Zone 1: 47m0s HR Zone 2: 27m39s HR Zone 3: 4m34s HR Zone 4: 2s HR Zone 5: 0s Avg Watts 161 Calories 1262	209,6 miglia +13.063 piedi 13 ore 36 minuti 9046 calories
5/12 51,0 mi +2.464 piedi 03:10:32 16,1 mph Max HR 145 Avg HR 111 HR Zone 1: 1h17m HR Zone 2: 46m17s HR Zone 3: 13m43s HR Zone 4: 1m24s HR Zone 5: 0s Avg Watts 172 Calories 1961	5/13	5/14 43,4 mi +4.725 piedi 03:04:29 14,1 mph Max HR 158 Avg HR 131 HR Zone 1: 20m39s HR Zone 2: 40m57s HR Zone 3: 53m21s HR Zone 4: 46m21s HR Zone 5: 14m42s Avg Watts 222 Calories 2455	5/15	5/16 26,6 mi +3.275 piedi 02:09:09 12,3 mph Max HR 145 Avg HR 120 HR Zone 1: 29m27s HR Zone 2: 38m6s HR Zone 3: 37m47s HR Zone 4: 4m4s HR Zone 5: 0s Avg Watts 194 Calories 1504	5/17	5/18 101,1 mi +6.989 piedi 06:53:30 14,7 mph Max HR 152 Avg HR 117 HR Zone 1: 2h14m HR Zone 2: 2h15m HR Zone 3: 1h2m HR Zone 4: 20m4s HR Zone 5: 57s Avg Watts 187 Calories 4630	222,1 miglia +17.454 piedi 15 ore 17 minuti 10550 calories
5/19 39,1 mi +1.201 piedi 02:33:24 15,3 mph Max HR 127 Avg HR 101 HR Zone 1: 44m20s HR Zone 2: 5m56s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 146 Calories 1347	5/20	5/21	5/22	5/23	5/24	5/25	39,1 miglia +1.201 piedi 2 ore 33 minuti 1347 calories
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	549,4	+36.768	24.679	37:09
	miglia	Elevation Gain (piedi)	Calories	hours

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