Map image of a Trip from April 9, 2024

Map image of a Trip from April 12, 2024

Map image of a Trip from April 13, 2024

Map image of a Trip from April 16, 2024

Map image of a Trip from April 16, 2024

Map image of a Trip from April 20, 2024

Map image of a Trip from April 23, 2024

Map image of a Trip from April 25, 2024

Map image of a Trip from April 26, 2024

Dkeg's Ride Log

Total Trips

Calendar View

← Aprile 2024 →

<	S	P	A	N		C	Week
3/31	4/1 Testing the Q 5,5 mi +450 piedi 00:31:16 10,5 mph Avg Watts 104 Calories 195	4/2 iFit trainer inside on a rainer 17,1 mi +0 piedi 01:01:05 16,8 mph Avg Watts 150 Calories 551	4/3	4/4	4/5 The wind sure earned that nickel, blew me hard 20,2 mi +557 piedi 01:36:42 12,5 mph Max HR 139 Avg HR 115 HR Zone 1: 29m30s HR Zone 2: 4m13s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 176 Calories 1018	4/6	42,8 miglia +1.007 piedi 3 ore 9 minuti 1764 calories
4/7 MoCo Monster Cross 41,8 mi +2.828 piedi 04:10:28 10,0 mph Max HR 161 Avg HR 131 HR Zone 1: 1h8m HR Zone 2: 1h40m HR Zone 3: 41m17s HR Zone 4: 4m5s HR Zone 5: 0s Avg Watts 216 Calories 3243	4/8	4/9 Montgomery County Gravel/Unpaved Cycling 30,2 mi +2.216 piedi 02:31:26 12,0 mph Max HR 155 Avg HR 123 HR Zone 1: 42m31s HR Zone 2: 42m21s HR Zone 3: 13m0s HR Zone 4: 7s HR Zone 5: 0s Avg Watts 196 Calories 1778	4/10	4/11	4/12 Another Q-Ball test ride 6,9 mi +617 piedi 00:42:06 9,9 mph Avg Watts 98 Calories 248	4/13 When I think about this Ride, my prostate throbs! 50,2 mi +4.908 piedi 04:27:21 11,3 mph Max HR 160 Avg HR 131 HR Zone 1: 1h5m HR Zone 2: 1h18m HR Zone 3: 1h8m HR Zone 4: 3m18s HR Zone 5: 0s Avg Watts 216 Calories 3461	129,2 miglia +10.569 piedi 11 ore 51 minuti 8730 calories
4/14	4/15	4/16 First commute in years 14,9 mi +309 piedi 01:07:20 13,3 mph Max HR 142 Avg HR 128 HR Zone 1: 29m16s HR Zone 2: 34m54s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 208 Calories 841 Such a beautiful day, I had to stop and rub one out. 14,8 mi +356 piedi 01:12:05 12,3 mph Max HR 139 Avg HR 113 HR Zone 1: 16m45s HR Zone 2: 2m53s HR Zone 3: 0s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 171 Calories 737	4/17	4/18	4/19	4/20 Fully Rigid and Single 31,4 mi +2.525 piedi 03:31:32 8,9 mph Max HR 160 Avg HR 130 HR Zone 1: 1h13m HR Zone 2: 1h5m HR Zone 3: 37m26s HR Zone 4: 3m38s HR Zone 5: 0s Avg Watts 213 Calories 2707	61,1 miglia +3.190 piedi 5 ore 50 minuti 4285 calories
4/21	4/22	4/23 MoCo MountainCross 23,6 mi +1.814 piedi 02:28:57 9,5 mph Max HR 165 Avg HR 135 HR Zone 1: 40m58s HR Zone 2: 1h1m HR Zone 3: 36m12s HR Zone 4: 4m49s HR Zone 5: 0s Avg Watts 226 Calories 2018	4/24	4/25 The Greenway the Hardway, Ridged and Single. 21,3 mi +1.781 piedi 02:15:40 9,4 mph Max HR 160 Avg HR 126 HR Zone 1: 47m26s HR Zone 2: 38m2s HR Zone 3: 13m44s HR Zone 4: 51s HR Zone 5: 0s Avg Watts 203 Calories 1654	4/26 55 yr old mountain biking lumberjack. Sawing on Hoyles 7,3 mi +396 piedi 00:57:38 7,6 mph Avg Watts 80 Calories 275	4/27	52,2 miglia +3.992 piedi 5 ore 42 minuti 3947 calories
4/28	4/29	4/30	5/1	5/2	5/3	5/4

Totals	285,2	+18.758	18.726	26:33
	miglia	Elevation Gain (piedi)	Calories	hours

Per page