Trusam1's Ride Log

← May 2024 →

<	S	P	A	N		C	Week
4/28 Pool Swim 1.2 mi +0 ft 00:00:00	4/29 Strength 0.0 mi +0 ft 00:00:00 Gig Harbor Running 3.0 mi +160 ft 00:29:47 6.1 mph Avg Watts 266	4/30 Pool Swim 1.2 mi +0 ft 00:00:00 Indoor Cycling 19.4 mi +0 ft 00:50:12 23.2 mph Avg Watts 112	5/1 Strength 0.0 mi +0 ft 00:00:00 Seattle Hiking 0.4 mi +93 ft 00:10:04 2.6 mph Seattle Hiking 0.6 mi +7 ft 00:12:12 2.9 mph	5/2 Pool Swim 1.1 mi +0 ft 00:00:00 Gig Harbor Running 3.0 mi +144 ft 00:30:07 6.0 mph Avg Watts 260	5/3 Indoor Cycling 26.3 mi +0 ft 01:20:46 19.6 mph Avg Watts 112	5/4	56.3 miles +404 feet 3 hours 33 minutes
5/5	5/6	5/7	5/8	5/9	5/10	5/11
5/12	5/13	5/14	5/15	5/16	5/17	5/18
5/19	5/20	5/21	5/22	5/23	5/24	5/25
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	31.5	+243	2:13
	miles	Elevation Gain (ft)	hours

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