Errider 's Ride Log

← Mayo 2024 →

<	S	P	A	N		C	Week
4/28	4/29 Newfield Mountain Biking 10,1 mi +723 pie 01:03:26 9,5 mph Avg Watts 223 Calories 849	4/30	5/1 Newfield Mountain Biking 9,1 mi +611 pie 01:03:33 8,6 mph Avg Watts 208 Calories 793	5/2	5/3 Newfield Mountain Biking 11,9 mi +952 pie 01:11:43 9,9 mph Avg Watts 221 Calories 949	5/4	31,0 millas +2.286 pies 3 horas 18 minutos 2591 calories
5/5	5/6 Conway Mountain Biking 13,4 mi +1.063 pie 01:49:22 7,4 mph Avg Watts 231 Calories 1514	5/7 Gorham Mountain Biking 16,8 mi +884 pie 02:03:17 8,2 mph Avg Watts 223 Calories 1651	5/8	5/9 Northfield Mountain Biking 5,6 mi +2.241 pie 00:36:41 9,2 mph Avg Watts 137 Calories 302 Northfield Mountain Biking 16,2 mi +5.625 pie 01:48:00 9,0 mph Avg Watts 142 Calories 922	5/10 Newfield Walking 2,4 mi +170 pie 00:42:59 3,4 mph Avg Watts 127 Calories 328	5/11	54,5 millas +9.983 pies 7 horas 0 minutos 4717 calories
5/12	5/13 Gorham Mountain Biking 8,5 mi +843 pie 01:20:34 6,3 mph Avg Watts 238 Calories 1152	5/14 Saco Mountain Biking 15,5 mi +452 pie 01:26:34 10,7 mph Avg Watts 206 Calories 1067	5/15	5/16 19,5 mi +1.225 pie 02:41:25 7,2 mph Avg Watts 175 Calories 1697 Newfield Mountain Biking 19,3 mi +1.671 pie 02:43:21 7,1 mph Avg Watts 180 Calories 1767	5/17 Northfield Mountain Biking 22,8 mi +7.285 pie 02:34:03 8,9 mph Avg Watts 155 Calories 1433	5/18	85,5 millas +11.474 pies 10 horas 45 minutos 7116 calories
5/19	5/20	5/21	5/22	5/23	5/24	5/25
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	161,0	+23.019	13.575	20:01
	millas	Elevation Gain (pie)	Calories	hours

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