Errider 's Ride Log

← Maggio 2024 →

<	S	P	A	N		C	Week
4/28	4/29 Newfield Mountain Biking 10,1 mi +723 piedi 01:03:26 9,5 mph Avg Watts 223 Calories 849	4/30	5/1 Newfield Mountain Biking 9,1 mi +611 piedi 01:03:33 8,6 mph Avg Watts 208 Calories 793	5/2	5/3 Newfield Mountain Biking 11,9 mi +952 piedi 01:11:43 9,9 mph Avg Watts 221 Calories 949	5/4	31,0 miglia +2.286 piedi 3 ore 18 minuti 2591 calories
5/5	5/6 Conway Mountain Biking 13,4 mi +1.063 piedi 01:49:22 7,4 mph Avg Watts 231 Calories 1514	5/7 Gorham Mountain Biking 16,8 mi +884 piedi 02:03:17 8,2 mph Avg Watts 223 Calories 1651	5/8	5/9 Northfield Mountain Biking 5,6 mi +2.241 piedi 00:36:41 9,2 mph Avg Watts 137 Calories 302 Northfield Mountain Biking 16,2 mi +5.625 piedi 01:48:00 9,0 mph Avg Watts 142 Calories 922	5/10 Newfield Walking 2,4 mi +170 piedi 00:42:59 3,4 mph Avg Watts 127 Calories 328	5/11	54,5 miglia +9.983 piedi 7 ore 0 minuti 4717 calories
5/12	5/13 Gorham Mountain Biking 8,5 mi +843 piedi 01:20:34 6,3 mph Avg Watts 238 Calories 1152	5/14 Saco Mountain Biking 15,5 mi +452 piedi 01:26:34 10,7 mph Avg Watts 206 Calories 1067	5/15	5/16 19,5 mi +1.225 piedi 02:41:25 7,2 mph Avg Watts 175 Calories 1697 Newfield Mountain Biking 19,3 mi +1.671 piedi 02:43:21 7,1 mph Avg Watts 180 Calories 1767	5/17 Northfield Mountain Biking 22,8 mi +7.285 piedi 02:34:03 8,9 mph Avg Watts 155 Calories 1433	5/18	85,5 miglia +11.474 piedi 10 ore 45 minuti 7116 calories
5/19	5/20	5/21	5/22	5/23	5/24	5/25
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	161,0	+23.019	13.575	20:01
	miglia	Elevation Gain (piedi)	Calories	hours

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