Andy scherer's Ride Log

← Aprile 2024 →

<	S	P	A	N		C	Week
3/31 Palenville Plus 27 27,3 mi +1.321 piedi 02:02:16 13,4 mph Avg Watts 154 Calories 1129	4/1	4/2	4/3	4/4	4/5	4/6	27,3 miglia +1.321 piedi 2 ore 2 minuti 1129 calories
4/7	4/8	4/9	4/10	4/11	4/12	4/13
4/14	4/15	4/16 AM Commute 4,3 mi +193 piedi 00:20:10 11,8 mph Max HR 147 Avg HR 131 HR Zone 1: 2m3s HR Zone 2: 8m27s HR Zone 3: 3m37s HR Zone 4: 0s HR Zone 5: 0s Avg Watts 132 Calories 282 PM Commute 4,4 mi +123 piedi 01:07:40 3,9 mph Avg Watts 63 Calories 257	4/17	4/18	4/19	4/20 Boiceville and Ashokanan 38,5 mi +2.667 piedi 03:15:18 11,9 mph Max HR 161 Avg HR 130 HR Zone 1: 38m2s HR Zone 2: 1h10m HR Zone 3: 28m41s HR Zone 4: 5m1s HR Zone 5: 0s Avg Watts 88 Calories 2704	47,1 miglia +2.983 piedi 4 ore 43 minuti 3243 calories
4/21	4/22	4/23	4/24	4/25	4/26	4/27
4/28	4/29	4/30	5/1	5/2	5/3	5/4

Totals	47,1	+2.983	3.243	4:43
	miglia	Elevation Gain (piedi)	Calories	hours

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