This ride takes in some of the best bridges and islands of the Shimanami Kaido, Japan's iconic cycling route over the Seto Inland Sea. (less)

This route starts in Hojo, goes over the shoulder of Mt. Takanawa and around Tamagawa Reservoir. Then it heads down into the centre of Imabari, visiting pilgrimage temples and Imabari Castle. The route returns to Hojo around the coast, passing a petroleum refinery and sake brewery. (less)

Naruto in Tokushima is famous for the whirlpools that form in the Naruto Strait between Shikoku and Honshu islands, under the Onaruto Bridge, where the Seto Inland Sea joins the Pacific Ocean. Lesser known is the impressive inland sea, the Naruto Uchi no Umi, formed by islands at the western end of the great suspension bridge. (less)

This loop takes to you up to Mt. Ishizuchi, the highest mountain on Shikoku. The route takes you on the UFO Line, an amazingly scenic road traversing the shoulder of the mountain, offering views over Kochi to the Pacific Ocean. You return along the great Yoshino River. (less)

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A mostly downhill ride through the Iya Valley, visiting the iconic vine bridges and the lovely, spooky Village of Dolls, ending at an evocative museum. (less)

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A route along the beautiful Niyodo River from the Odo Dam to the town of Ino. (less)

This circular route explores the beauty of Kuma Kōgen, a highland area in central Shikoku, known for its pilgrimage temples and forest industry. The route follows rivers that provide refreshing sights and sounds. (less)

This varied route starts in Niihama with a good hill climb up the side of Mt. Higashi-Akaishi on the Besshi Line road, followed by a long descent beside the beautiful Dōzan River into Shikokuchūō. It returns to Niihama along the Sanuki Kaidō, a little-known road that was originally the route taken by pilgrims heading to Konpira Shrine. (less)

A good day's hike from Hiura to Otoshi through the fascinating ruins of the old Besshi Copper Mine. (less)

An epic route that takes in some of the most dramatic inland territory of Shikoku island, including the Shikoku Karst, a highland plateau with limestone outcrops and remarkable vistas. The route passes through Ehime and Kōchi prefectures. (less)

This short but highly varied route takes you from the traditional townscape of Unomachi to the Hoketsu Pass with its breathtaking view over the Uwa Sea. Cycling among the giant wind turbines along the ridge is a thrill. (less)

A satisfying ride from the inland town of Uwa to the coast of the Uwa Sea. The contrast between the inland scenery and the coast is striking. Whether you start in Uwa or Akehama, you're well placed for a nice lunch. (less)

Kokemushiro is a celebrated moss garden and café hidden in a forest outside Uwa in the Seiyo Geopark. This casual loop ride takes you to this and many other attractions of the Uwa area. (less)

The whole of Seiyo is a Geopark, and the Geomuseum is a fascinating introduction to the geological and cultural interest of the area. After learning about the Geopark, you can cycle through it to the historic town of Unomachi. (less)