on 8/30/2023
on 8/17/2023
on 8/11/2023
on 6/26/2023
on 6/15/2023
on 6/10/2023
on 3/21/2023
on 2/28/2023
4 mile run loop on 2/5/2023
on 2/3/2023
on 1/30/2023
on 1/16/2023
on 1/3/2023
on 9/14/2022
on 9/5/2022
on 8/24/2022
on 4/24/2022
on 5/21/2021
Sprint, Oly, Half turnarounds marked on 8/10/2020
on 8/10/2020
on 2/12/2020
on 10/5/2019
on 3/23/2019
on 7/23/2018
Run from Oak Grove on 7/12/2018
on 7/12/2018
on 6/19/2018
on 6/8/2018
Bike portion of FFT Brick workout on 5/24/2018
75M on 5/21/2018
on 5/2/2018
Skyline Dr South End - Rockfish Gap Entrance on 4/9/2018
Brick route for FFT on 5/3/2017
on 10/13/2016
FF Loop - Hillwell Depart on 8/31/2016
20M Loop leaving from Church on PA side of Pungo Ferry Bridge on 8/23/2016
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