Healthpolicymaven's Ride Log

← January 2026 →

<	S	P	A	N		C	Week
12/28 Disco park loop and disco lip 11.4 mi +651 ft 01:03:51 10.7 mph	12/29	12/30	12/31 520 bridge out and back 15.0 mi +469 ft 01:15:21 12.0 mph	1/1 520/90 loop 28.2 mi +1,451 ft 02:31:39 11.2 mph	1/2	1/3	54.7 miles +2,571 feet 4 hours 50 minutes
1/4 Disco loop 9.3 mi +535 ft 00:51:18 10.9 mph	1/5	1/6	1/7	1/8 Disco Double loop 15.6 mi +1,008 ft 01:29:03 10.5 mph	1/9	1/10 520 I 90 and locks addon 32.7 mi +1,588 ft 02:53:16 11.3 mph	57.6 miles +3,131 feet 5 hours 13 minutes
1/11	1/12	1/13 Disco double loop 15.6 mi +943 ft 01:26:20 10.9 mph	1/14	1/15	1/16 520 out and back plus Disco loop 24.1 mi +988 ft 02:04:35 11.6 mph	1/17 520 out and back 15.1 mi +440 ft 01:13:06 12.4 mph	54.9 miles +2,370 feet 4 hours 44 minutes
1/18 520/ I 90 loop 28.5 mi +1,523 ft 02:37:09 10.9 mph	1/19	1/20 Disco double loop 15.6 mi +978 ft 01:29:54 10.4 mph	1/21 Across 520 and back 14.9 mi +440 ft 01:18:09 11.5 mph	1/22 Disco loop 9.3 mi +526 ft 00:51:08 10.9 mph	1/23 Disco doubleloop 15.6 mi +1,007 ft 01:30:38 10.3 mph	1/24	83.9 miles +4,474 feet 7 hours 46 minutes
1/25 Disco loop andb520 out and back 23.8 mi +981 ft 02:06:41 11.3 mph	1/26	1/27	1/28	1/29	1/30	1/31	23.8 miles +981 feet 2 hours 6 minutes

Totals	248.4	+12,407	22:22
	miles	Elevation Gain (ft)	hours

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