Idonthaveone's Ride Log

← July 2024 →

<	S	P	A	N		C	Week
6/30	7/1	7/2	7/3	7/4	7/5	7/6
7/7	7/8	7/9 x-roads incident 5.8 mi +147 ft 00:25:10 13.7 mph Avg Watts 132 Calories 199	7/10	7/11 5.2 mi +163 ft 00:24:43 12.5 mph Avg Watts 119 Calories 175	7/12	7/13	10.9 miles +310 feet 49 minutes 374 calories
7/14 oakley 51.0 mi +1,738 ft 03:53:08 13.1 mph Avg Watts 37 Calories 1750	7/15	7/16	7/17 black lion 18.6 mi +811 ft 01:14:41 14.9 mph Max HR 153 Avg HR 128 HR Zone 1: 15m47s HR Zone 2: 24m38s HR Zone 3: 20m5s HR Zone 4: 2m33s HR Zone 5: 0s Avg Watts 218 Calories 974	7/18	7/19 4.0 mi +145 ft 00:22:06 10.8 mph Avg Watts 101 Calories 134	7/20 4 pubs again - kw 41.0 mi +1,247 ft 03:14:51 12.6 mph Avg Watts 119 Calories 1396	114.6 miles +3,941 feet 8 hours 44 minutes 4254 calories
7/21	7/22	7/23 velo cafe - kw 21.4 mi +1,214 ft 01:44:15 12.3 mph Avg Watts 116 Calories 724	7/24	7/25 walk home 18.8 mi +862 ft 01:34:21 11.9 mph Avg Watts 112 Calories 633	7/26	7/27	40.1 miles +2,076 feet 3 hours 18 minutes 1357 calories
7/28	7/29	7/30	7/31	8/1	8/2	8/3

Totals	165.6	+6,327	5,985	12:53
	miles	Elevation Gain (ft)	Calories	hours

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