Errider 's Ride Log

← May 2024 →

<	S	P	A	N		C	Week
4/28	4/29 Newfield Mountain Biking 10.1 mi +723 ft 01:03:26 9.5 mph Avg Watts 223 Calories 849	4/30	5/1 Newfield Mountain Biking 9.1 mi +611 ft 01:03:33 8.6 mph Avg Watts 208 Calories 793	5/2	5/3 Newfield Mountain Biking 11.9 mi +952 ft 01:11:43 9.9 mph Avg Watts 221 Calories 949	5/4	31.0 miles +2,286 feet 3 hours 18 minutes 2591 calories
5/5	5/6 Conway Mountain Biking 13.4 mi +1,063 ft 01:49:22 7.4 mph Avg Watts 231 Calories 1514	5/7 Gorham Mountain Biking 16.8 mi +884 ft 02:03:17 8.2 mph Avg Watts 223 Calories 1651	5/8	5/9 Northfield Mountain Biking 5.6 mi +2,241 ft 00:36:41 9.2 mph Avg Watts 137 Calories 302 Northfield Mountain Biking 16.2 mi +5,625 ft 01:48:00 9.0 mph Avg Watts 142 Calories 922	5/10	5/11	52.1 miles +9,813 feet 6 hours 17 minutes 4389 calories
5/12	5/13	5/14	5/15	5/16	5/17	5/18
5/19	5/20	5/21	5/22	5/23	5/24	5/25
5/26	5/27	5/28	5/29	5/30	5/31	6/1

Totals	73.0	+11,375	6,131	8:32
	miles	Elevation Gain (ft)	Calories	hours

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