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2013 ALC Day on the Ride

April 27, 2013, 8:05 am

64.6mi

3,367ft

10.9%

4:29hrs

3,377ft

-9.9%

San Francisco, CAPublic (320 views)Departed Apr 27, 2013

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Metrics

Distance
64.6 mi
Elevation
+ 3,360 ft / -3,371 ft
Max Grade
10.9%
Avg Grade
1.0%
Total Duration
06:13:04
Moving Time
04:25:51
Stopped Time
01:47:13
Max Speed
40.1 mph
Avg Speed
14.6 mph
VAM
415 Vm/h
Ascent Time
02:28:02
Descent Time
01:47:07
Pace
00:05:46
Moving Pace
00:04:06
Max Heart Rate
169 bpm
Min Heart Rate
76 bpm
Avg Heart Rate
142 bpm
HR Zone 1
00:31:46
HR Zone 2
01:00:19
HR Zone 3
01:12:25
HR Zone 4
01:00:37
HR Zone 5
00:18:19
Calories
3998
Max Cadence
133 rpm
Min Cadence
10 rpm
Avg Cadence
77 rpm

Segments

E Road Kicker
0.3 mi00:01:36
76 ft11.0 mph
4.4%#633
Start of Sausalito Climb to GGB
0.4 mi00:02:09
95 ft11.3 mph
6.6%#2788
Pickleweed Sprint - Pohono to Blithedale
1.6 mi00:05:28
63 ft17.4 mph
0.2%

Show All Segments

Laps

#1 – 00:25:21
+410 ft5 mi
#2 – 00:19:16
+56 ft5 mi
#3 – 00:18:43
+281 ft5 mi
#4 – 00:23:45
+134 ft5 mi
#5 – 00:19:08
+461 ft5 mi
#6 – 00:17:32
+395 ft5 mi
#7 – 00:18:10
+399 ft5 mi
#8 – 00:17:48
+82 ft5 mi
#9 – 00:21:48
+285 ft5 mi
#10 – 00:23:02
+104 ft5 mi
#11 – 00:22:25
+243 ft5 mi
#12 – 00:19:49
+186 ft5 mi
#13 – 00:23:08
+324 ft4.6 mi

Climbs

0.8 mi
132 ft
4.4%
0.7 mi
145 ft
5.2%
2.6 mi
484 ft
5.7%

Show All Climbs

Descents

1.1 mi
194 ft
-3.9%
0.8 mi
189 ft
-4.7%
1.3 mi
208 ft
-3.5%

Show All Descents

Comments

Ele

Grade

HR

Cad

Speed

Temp

64.6 miles · +3,367 ft / -3,377 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)605040302010ele
(ft)1k5000