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2013/05/03

By Robert Joslyn

May 3, 2013, 7:11 am

28mi

70ft

7.9%

2:12hrs

110ft

-4.8%

Rode with Sandy, Tom, Greg and Stephen.

Pembroke Pines, FLPublic (44 views)Departed May 3, 20132011 Felt Z6

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Metrics

Distance
27.5 mi
Elevation
+ 70 ft / -110 ft
Max Grade
7.9%
Avg Grade
-0.1%
Total Duration
04:07:02
Moving Time
02:07:25
Stopped Time
01:59:37
Max Speed
20.2 mph
Avg Speed
12.9 mph
VAM
157 Vm/h
Ascent Time
00:08:08
Descent Time
00:30:56
Pace
00:08:59
Moving Pace
00:04:38
Max Heart Rate
156 bpm
Min Heart Rate
77 bpm
Avg Heart Rate
120 bpm
HR Zone 1
00:06:02
HR Zone 2
00:12:41
HR Zone 3
00:34:15
HR Zone 4
00:21:08
HR Zone 5
00:23:44
Calories
1589
Max Cadence
177 rpm
Min Cadence
11 rpm
Avg Cadence
72 rpm

Segments

Sewer Pipe Road
0.4 mi00:01:33
0 ft16.2 mph
0.0%

Laps

#1 – 00:05:48
+0 ft0.9 mi
#2 – 00:06:53
+0 ft1 mi
#3 – 00:06:57
+0 ft1 mi
#4 – 00:05:40
+0 ft1 mi
#5 – 00:04:03
+0 ft1 mi
#6 – 00:03:56
+0 ft1 mi
#7 – 00:04:24
+0 ft1 mi
#8 – 00:04:18
+0 ft1 mi
#9 – 00:03:56
+0 ft1 mi
#10 – 00:04:24
+0 ft1 mi
#11 – 00:03:50
+0 ft1 mi
#12 – 00:04:15
+0 ft1 mi
#13 – 00:04:13
+7 ft1 mi
#14 – 00:06:29
+63 ft1 mi
#15 – 00:04:16
+0 ft1 mi
#16 – 00:04:15
+0 ft1 mi
#17 – 00:04:04
+0 ft1 mi
#18 – 00:04:06
+0 ft1 mi
#19 – 00:04:19
+0 ft1 mi
#20 – 00:04:01
+0 ft1 mi
#21 – 00:03:45
+0 ft1 mi
#22 – 00:04:20
+0 ft1 mi
#23 – 00:03:51
+0 ft1 mi
#24 – 00:03:43
+0 ft1 mi
#25 – 00:04:12
+0 ft1 mi
#26 – 00:04:21
+0 ft1 mi
#27 – 00:06:23
+0 ft1 mi
#28 – 00:03:39
+0 ft0.6 mi

Comments

Ele

Grade

HR

Cad

Speed

Temp

28 miles · +70 ft / -110 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)252015105ele
(ft)150100500