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Tour de Manawatu 2010

By craigofnz
November 7, 2010, 8:32 am
71.7mi
2,871ft
6.4%
3:47hrs
2,858ft
-8.0%
Palmerston North, Manawatu-WanganuiPublic (363 views)Departed Nov 7, 20102008 Specialized Roubaix

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Metrics

  • Distance
    71.7 mi
  • Elevation
    + 2,873 ft / -2,859 ft
  • Max Grade
    6.4%
  • Avg Grade
    0.3%
  • Total Duration
    03:47:33
  • Moving Time
    03:47:33
  • Stopped Time
    00:00:00
  • Max Speed
    37 mph
  • Avg Speed
    18.9 mph
  • VAM
    385 Vm/h
  • Ascent Time
    02:16:21
  • Descent Time
    01:31:12
  • Pace
    00:03:10
  • Moving Pace
    00:03:10
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    115 bpm
  • Avg Heart Rate
    155 bpm
  • HR Zone 1
    00:06:46
  • HR Zone 2
    00:23:37
  • HR Zone 3
    01:25:35
  • HR Zone 4
    01:27:46
  • HR Zone 5
    00:22:49
  • Calories
    3993
  • Max Cadence
    119 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    90 rpm
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Comments

Ele
Grade
71.7 miles · +2,871 ft / -2,858 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)70605040302010ele
(ft)1.5k1k500
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