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15/07/13

By nigelnaturist
July 15, 2013, 10:14 am
31.2mi
1,174ft
15.5%
1:56hrs
1,179ft
-7.2%
Wakefield, EnglandPublic (23 views)Departed Jul 15, 20132007 Viking Torino

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Metrics

  • Distance
    31 mi
  • Elevation
    + 1,430 ft / -1,447 ft
  • Max Grade
    15.5%
  • Avg Grade
    0.4%
  • Total Duration
    01:57:06
  • Moving Time
    01:55:18
  • Stopped Time
    00:01:48
  • Max Speed
    29.3 mph
  • Avg Speed
    16.1 mph
  • VAM
    413 Vm/h
  • Ascent Time
    01:03:23
  • Descent Time
    00:51:30
  • Pace
    00:03:46
  • Moving Pace
    00:03:43
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    118 bpm
  • Avg Heart Rate
    143 bpm
  • HR Zone 1
    00:00:48
  • HR Zone 2
    00:54:17
  • HR Zone 3
    00:55:42
  • HR Zone 4
    00:02:20
  • HR Zone 5
    00:01:37
  • Calories
    1680
  • Max Cadence
    200 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm

Segments

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Laps

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    Ele
    Grade
    31.2 miles · +1,174 ft / -1,179 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    400200
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