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MTB Solo/Group 1/2 Metric Century +

By Robert Joslyn

July 15, 2013, 7:21 am

32.2mi

63ft

3.1%

2:56hrs

91ft

-4.1%

I rode solo to the coffee shop and then I rode with Tom, Sandy and Ron back to the meet-up spot.

Pembroke Pines, FLPublic (35 views)Departed Jul 15, 2013

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Metrics

Distance
31.9 mi
Elevation
+ 63 ft / -90 ft
Max Grade
3.1%
Avg Grade
-0.1%
Total Duration
04:01:05
Moving Time
02:53:44
Stopped Time
01:07:21
Max Speed
17.9 mph
Avg Speed
11.0 mph
VAM
71 Vm/h
Ascent Time
00:16:12
Descent Time
00:27:30
Pace
00:07:32
Moving Pace
00:05:26
Max Heart Rate
141 bpm
Min Heart Rate
79 bpm
Avg Heart Rate
108 bpm
HR Zone 1
00:36:08
HR Zone 2
00:33:12
HR Zone 3
00:38:58
HR Zone 4
00:12:12
HR Zone 5
00:01:29
Calories
1929

Laps

#1 – 00:07:01
+0 ft0.9 mi
#2 – 00:07:33
+0 ft1 mi
#3 – 00:06:45
+7 ft1 mi
#4 – 00:06:31
+0 ft1 mi
#5 – 00:06:41
+0 ft1 mi
#6 – 00:05:40
+0 ft1 mi
#7 – 00:05:15
+0 ft1 mi
#8 – 00:04:32
+0 ft1 mi
#9 – 00:04:43
+0 ft1 mi
#10 – 00:05:18
+0 ft1 mi
#11 – 00:05:32
+0 ft1 mi
#12 – 00:05:27
+0 ft1 mi
#13 – 00:06:11
+29 ft1 mi
#14 – 00:06:15
+7 ft1 mi
#15 – 00:06:27
+0 ft1 mi
#16 – 00:05:20
+0 ft1 mi
#17 – 00:05:55
+0 ft1 mi
#18 – 00:04:28
+0 ft1 mi
#19 – 00:05:28
+0 ft1 mi
#20 – 00:04:40
+0 ft1 mi
#21 – 00:04:58
+7 ft1 mi
#22 – 00:05:04
+6 ft1 mi
#23 – 00:04:14
+0 ft1 mi
#24 – 00:04:30
+0 ft1 mi
#25 – 00:04:44
+0 ft1 mi
#26 – 00:04:57
+0 ft1 mi
#27 – 00:04:15
+7 ft1 mi
#28 – 00:05:09
+0 ft1 mi
#29 – 00:04:17
+0 ft1 mi
#30 – 00:05:19
+0 ft1 mi
#31 – 00:05:32
+0 ft1 mi
#32 – 00:05:51
+0 ft1 mi
#33 – 00:00:28
+0 ft0.1 mi

Comments

Ele

Grade

HR

Speed

Temp

32.2 miles · +63 ft / -91 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)30252015105ele
(ft)150100500