01/30/10
Submitter: George Vargas
| Start: |
Aliso Viejo, CA 92656, US |
| Distance: | 26.4 mi |
| Selection Distance: | 26.4 mi |
| Elevation: | + 1531 / - 1323 ft |
| Departed: | Jan 30, '10, 08:14AM |
| Moving time: | 01:52:25 |
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GPS Exchange Format Track (.gpx)
Our best export format for the Garmin Edge 605 and 705. Also useful for most handhelds. Follow these instructions.
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Garmin Training Center (.tcx)
Note: not currently optimal for Virtual Partner. Better support is being developed.
- Google Earth (.kml)
Options
| Departed: | Jan 30, '10, 08:14AM |
| Starts in: | Aliso Viejo, CA 92656, US |
| Distance: | 26.4 mi |
| Selection Distance: | 26.4 mi |
| Elevation: | + 1531 / - 1323 ft |
| Max Grade: | |
| Avg. Grade: | |
| Total Duration: | 02:06:11 |
| Moving Time: | 01:52:25 |
| Stopped Time: | 00:13:46 |
| Calories burned: | 1728 |
| Avg Watts: | 228 |
| Max Speed: | 41.6 mph |
| Average Speed: | 14.1 mph |
| Max Cadence: | 170 rpm |
| Min Cadence: | 0 rpm |
| Average Cadence: | 50 rpm |
| Max Heartrate: | 190 bpm |
| Min Heartrate: | 0 bpm |
| Average Heartrate: | 141 bpm |
| Heartrate Zones: | |
| Zone 1: | 31 min |
| Zone 2: | 29 min |
| Zone 3: | 18 min |
| Zone 4: | 21 min |
| Zone 5: | 3 min |
Time spent at each speed
Average grade at each speed
Y axis = Duration in minutes X axis = Speed in MPH
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