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RCCC Sunday Ride

By HLaB
July 28, 2013, 9:09 am
76.7mi
2,613ft
7.0%
4:21hrs
2,657ft
-6.5%
Peterborough, EnglandPublic (34 views)Departed Jul 28, 2013Black &Turqouise Bike

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Metrics

  • Distance
    76.7 mi
  • Elevation
    + 2,609 ft / -2,652 ft
  • Max Grade
    7.0%
  • Avg Grade
    0.3%
  • Total Duration
    04:41:33
  • Moving Time
    04:20:50
  • Stopped Time
    00:20:43
  • Max Speed
    32 mph
  • Avg Speed
    17.6 mph
  • VAM
    339 Vm/h
  • Ascent Time
    02:20:44
  • Descent Time
    01:54:06
  • Pace
    00:03:40
  • Moving Pace
    00:03:24
  • Max Heart Rate
    179 bpm
  • Min Heart Rate
    78 bpm
  • Avg Heart Rate
    137 bpm
  • HR Zone 1
    01:18:41
  • HR Zone 2
    01:09:57
  • HR Zone 3
    00:38:57
  • HR Zone 4
    00:05:07
  • HR Zone 5
    00:00:00
  • Calories
    3207
  • Max Cadence
    223 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    69 rpm

Segments

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Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    Temp
    76.7 miles · +2,613 ft / -2,657 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)70605040302010ele
    (ft)    600400200
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