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Escort Ride
August 28, 2013, 6:49 am
4.7mi
14ft
2.4%
0:54hrs
41ft
-2.8%
This morning's bike ride started out to be an escort ride with me riding alongside my wife while she did a training run in and around the mall's parking lot. After escorting her for five or six miles, I was to join my wheel mates for a coffee shop ride. But, unfortunately, a storm front came in from the southeast thwarting those plans. If the storm passes in good time, Sandy S and I will do our final pre-Sebring ride this afternoon.
Pembroke Pines, FLPublic (375 views)Departed Aug 28, 20132011 Felt Z6
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- Distance4.4 mi
- Elevation+ 7 ft / -35 ft
- Max Grade2.4%
- Avg Grade-0.3%
- Total Duration01:07:24
- Moving Time00:49:57
- Stopped Time00:17:27
- Max Speed13 mph
- Avg Speed5.3 mph
- VAM24 Vm/h
- Ascent Time00:05:05
- Descent Time00:21:55
- Pace00:15:18
- Moving Pace00:11:20
- Max Heart Rate99 bpm
- Min Heart Rate68 bpm
- Avg Heart Rate78 bpm
- HR Zone 100:00:13
- HR Zone 200:00:00
- HR Zone 300:00:00
- HR Zone 400:00:00
- HR Zone 500:00:00
- Calories312
- Max Cadence78 rpm
- Min Cadence10 rpm
- Avg Cadence42 rpm
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