Triathlon Cycle Route

By Graham Jones

September 15, 2013, 9:50 am

13.9mi

359ft

1.8%

1:10hrs

358ft

-2.2%

Triathlon cycle route with a strong south westerly wind - made the out leg of the laps very very hard!
Heart rate monitor calculated energy used as 823 kCal - quite a bit more than the one derived from the speed measurements.

Hartlepool, EnglandPublic (117 views)Departed Sep 15, 20132012 Hase Pino

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Metrics

Distance
13.9 mi
Elevation
+ 359 ft / -358 ft
Max Grade
1.8%
Avg Grade
0.0%
Total Duration
01:12:03
Moving Time
01:10:23
Stopped Time
00:01:40
Max Speed
19.3 mph
Avg Speed
11.8 mph
VAM
182 Vm/h
Ascent Time
00:36:02
Descent Time
00:34:21
Pace
00:05:12
Moving Pace
00:05:04
Calories
1056

Comments

Ele

Grade

13.9 miles · +359 ft / -358 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)12108642ele
(ft)20015010050