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LEJOG Day 7: Burghill to Shawbirch

By Garry Lancaster
August 21, 2009, 8:47 am
61mi
3,869ft
10.7%
4:58hrs
4,012ft
-9.2%

Day 7 of my attempt to cycle from Land's End to John o'Groats.

Canon Pyon, EnglandPublic (369 views)Departed Aug 21, 2009

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Metrics

  • Distance
    61 mi
  • Elevation
    + 3,869 ft / -4,012 ft
  • Max Grade
    10.7%
  • Avg Grade
    0.5%
  • Total Duration
    07:19:32
  • Moving Time
    05:10:19
  • Stopped Time
    02:09:13
  • Max Speed
    23.6 mph
  • Avg Speed
    11.8 mph
  • VAM
    376 Vm/h
  • Ascent Time
    03:08:03
  • Descent Time
    02:02:16
  • Pace
    00:07:12
  • Moving Pace
    00:05:05
  • 0

Segments

Show All Segments

Climbs

  • 1 mi
    222 ft
    4.6%
  • 1 mi
    205 ft
    3.9%
  • 0.6 mi
    100 ft
    3.3%
Show All Climbs

Descents

  • 1.2 mi
    193 ft
    -2.5%
  • 0.7 mi
    135 ft
    -2.9%
  • 0.7 mi
    97 ft
    -2.3%
Show All Descents
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Comments

Ele
Grade
HR
Cad
Speed
61 miles · +3,869 ft / -4,012 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)1k500
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