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Escort Ride

September 22, 2013, 6:41 am
5.7mi
7ft
2.3%
0:54hrs
14ft
-2.3%

This morning’s ride was an impromptu escort ride, riding alongside my wife while she did a Disney Wine & Dine Half Marathon training run. She’ll be running the morning Jingle Jungle 5k in the morning and then the half marathon in the late evening.


Pembroke Pines, FLPublic (48 views)Departed Sep 22, 20132011 Felt Z6
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Metrics

  • Distance
    5.3 mi
  • Elevation
    + 7 ft / -13 ft
  • Max Grade
    2.3%
  • Avg Grade
    -0.1%
  • Total Duration
    00:58:28
  • Moving Time
    00:49:16
  • Stopped Time
    00:09:12
  • Max Speed
    13.1 mph
  • Avg Speed
    6.5 mph
  • VAM
    25 Vm/h
  • Ascent Time
    00:04:51
  • Descent Time
    00:08:24
  • Pace
    00:11:01
  • Moving Pace
    00:09:17
  • Max Heart Rate
    97 bpm
  • Min Heart Rate
    64 bpm
  • Avg Heart Rate
    72 bpm
  • Calories
    259
  • Max Cadence
    85 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    46 rpm

Laps

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    Ele
    Grade
    5.7 miles · +7 ft / -14 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)
    20015010050
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