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Javornik

January 6, 2014, 9:15 am

50.2mi

3,359ft

14.8%

4:16hrs

3,466ft

-24.0%

Kłodzko, województwo dolnośląskiePublic (92 views)Departed Jan 6, 2014

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Metrics

Distance
50.2 mi
Elevation
+ 3,360 ft / -3,467 ft
Max Grade
14.8%
Avg Grade
1.3%
Total Duration
06:40:39
Moving Time
04:16:48
Stopped Time
02:23:51
Max Speed
32 mph
Avg Speed
11.7 mph
VAM
418 Vm/h
Ascent Time
02:26:52
Descent Time
01:49:42
Pace
00:07:59
Moving Pace
00:05:07
Max Heart Rate
182 bpm
Min Heart Rate
84 bpm
Avg Heart Rate
142 bpm
HR Zone 1
00:47:35
HR Zone 2
00:37:38
HR Zone 3
00:35:31
HR Zone 4
00:23:30
HR Zone 5
00:00:01

Comments

Ele

Grade

50.2 miles · +3,359 ft / -3,466 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)5040302010ele
(ft)2.5k2k1.5k1k