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15 avr. 2011 à 13h16

20110415RC午騎_台中.望高寮

50K(22K/H)。下午天氣好熱，不過還是出門，心法一樣是髖主動、膝很鬆，並練習轉速90-100，配速心跳在第四區左右(140)，覺得並不是那麼好控制耶，有空再來多練習，另外，今天在小七發現一件補給好物「小叮噹銅鑼燒」份量不多，但熱量竟有200多卡，而且才12元，讚啦…以後騎車就帶一個在口袋即可…~~今日回程時，時間還OK，就爬上「望高寮」再從成功西路滑下來…~~~練爬坡時有慢慢在拉長抽車時間…有點進步了~

50K(22K/H)。下午天氣好熱，不過還是出門，心法一樣是髖主動、膝很鬆，並練習轉速90-100，配速心跳在第四區左右(140)，覺得並不是那麼好控制耶，有空再來多練習，另外，今天在小七發現一件補給好物「小叮噹銅鑼燒」份量不多，但熱量竟有200多卡，而且才12元，讚啦…以後騎車就帶一個在口袋即可…~~今日回程時，時間還OK，就爬上「望高寮」再從成功西路滑下來…~~~練爬坡時有慢慢在拉長抽車時間…有點進步了~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 49,5 km
Selected: 49,5 km
Elevation: + 317 / - 355 m
Moving Time: 01:59:43
Gear: 2011 RC GIANT TCR SL2
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Page Views: 639
Departed: 15 avr. 2011 à 13h16
Starts in: 彰化市, 彰化縣, TW
Distance: 49,5 km
Selected distance: 49,5 km
Elevation: + 317 / - 355 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:10:04
Selection Duration: 11404
Moving Time: 01:59:43
Selection Moving Time: 01:59:43
Stopped Time: 01:10:21
Calories: 1567
Max Watts:
Avg Watts: 225
WR Power
Work
Max Speed: 101,0 kph
Avg Speed: 24,8 kph
Pace: 00:03:50
Moving Pace: 00:02:25
Max Cadence: 130 rpm
Min Cadence: 19 rpm
Avg Cadence: 68 rpm
Max HR: 175 bpm
Min HR: 74 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 34 minutes
Zone 3: 28 minutes
Zone 4: 12 minutes
Zone 5: une minute

Time spent at or above each speed
Average grade at each speed

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