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Apr 15, 2011, 1:16 pm

20110415RC午騎_台中.望高寮

50K(22K/H)。下午天氣好熱，不過還是出門，心法一樣是髖主動、膝很鬆，並練習轉速90-100，配速心跳在第四區左右(140)，覺得並不是那麼好控制耶，有空再來多練習，另外，今天在小七發現一件補給好物「小叮噹銅鑼燒」份量不多，但熱量竟有200多卡，而且才12元，讚啦…以後騎車就帶一個在口袋即可…~~今日回程時，時間還OK，就爬上「望高寮」再從成功西路滑下來…~~~練爬坡時有慢慢在拉長抽車時間…有點進步了~

50K(22K/H)。下午天氣好熱，不過還是出門，心法一樣是髖主動、膝很鬆，並練習轉速90-100，配速心跳在第四區左右(140)，覺得並不是那麼好控制耶，有空再來多練習，另外，今天在小七發現一件補給好物「小叮噹銅鑼燒」份量不多，但熱量竟有200多卡，而且才12元，讚啦…以後騎車就帶一個在口袋即可…~~今日回程時，時間還OK，就爬上「望高寮」再從成功西路滑下來…~~~練爬坡時有慢慢在拉長抽車時間…有點進步了~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 49.5 km
Selected: 49.5 km
Elevation: + 317 / - 355 m
Moving Time: 01:59:43
Gear: 2011 RC GIANT TCR SL2
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Page Views: 630
Departed: Apr 15, 2011, 1:16 pm
Starts in: 彰化市, 彰化縣, TW
Distance: 49.5 km
Selected distance: 49.5 km
Elevation: + 317 / - 355 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:10:04
Selection Duration: 11404
Moving Time: 01:59:43
Selection Moving Time: 01:59:43
Stopped Time: 01:10:21
Calories: 1567
Max Watts:
Avg Watts: 225
WR Power
Work
Max Speed: 101.0 kph
Avg Speed: 24.8 kph
Pace: 00:03:50
Moving Pace: 00:02:25
Max Cadence: 130 rpm
Min Cadence: 19 rpm
Avg Cadence: 68 rpm
Max HR: 175 bpm
Min HR: 74 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 34 minutes
Zone 3: 28 minutes
Zone 4: 12 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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